Thanks Rachel for your posts.
Here is to a new week. I will do better still. I do like the smart mix except it makes me hungry all day. I eat more but have lost weight????? go figure.

HEY GUYS!!!!

I hope everyone is doing well. Its always a slow start. Don't get frustrated. We can do hard things. If there are moves you can't do, do a moderated version. Don't let it stop you. I just wanted to touch on nutrition. Our diets are so so nutrient lacking. Even if we think we are getting the nutrients we need most likely we are lacking. I added a nutritional about 2 months ago and I feel like a million bucks. Its not a wake up and think this changed my life but the little things like no 3 pm slump, patients with my kids. and unknowingly and not in any way trying to cut out soda and candy. I really just don't want it. and when I do eat it i get headaches. Be careful of multi vitamins they are mostly synthetic and do more damage. On a spiritual note. Here is a 30 day reading schedule that will help us along. LOVE YOU ALL.

https://drive.google.com/file/d/0BwEaYQ7pzIdhTkdUMl9VaF84OHc/edit

This is a page that we used when I did the other health challenge for 8 weeks

Another Week

Is everyone doing well? I will tell you I am not doing as well as I wanted to do. THIS WEEK I AM:

1. Printing out my goals (so I can put them where I can see them)
2. Making a weekly chart so I can check off things (my veggies, My once a week treat etc)
3. Weighing myself because my real goal is weight loss

Scriptures and prayers
5 veggies
1 fruit
Service
Water
Excerise daily

Print them off and give each one a point if that helps.

OK

I had an ok week. New week here too. I started a new training program....well I am incorporating a new one with my running. It works out perfectly. I have 12 weeks of workouts. If you want the program emailed to you please text me. Its great. 2 7 minute circuits repeated so 14 minutes total.

Your week

I hope your week was better than mine. This week will be a new start. Good Luck to all. Be sure to post things to share that will help with your goals and give the rest of us ideas.

my training schedule

Here is the training schedule I am doing. I am doing the workouts on training days.