Complete a 5k
Get my heart rate up for at least 20 min. 4-5x a week
Drink at LEAST 1/2 my body weight in oz. daily
No food after 7pm
take my daily nutrition
Read my scriptures daily
PRAY as needed :)
LOVE myself
APPRECIATE myself
Find an opportunity to serve daily
listen to a church podcast at least 2x a week
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