Complete a 5k Get my heart rate up for at least 20 min. 4-5x a week Drink at LEAST 1/2 my body weight in oz. daily No food after 7pm take my daily nutrition Read my scriptures daily PRAY as needed :) LOVE myself APPRECIATE myself Find an opportunity to serve daily listen to a church podcast at least 2x a week
Complete a 5k
ReplyDeleteGet my heart rate up for at least 20 min. 4-5x a week
Drink at LEAST 1/2 my body weight in oz. daily
No food after 7pm
take my daily nutrition
Read my scriptures daily
PRAY as needed :)
LOVE myself
APPRECIATE myself
Find an opportunity to serve daily
listen to a church podcast at least 2x a week