HEY GUYS!!!!

I hope everyone is doing well. Its always a slow start. Don't get frustrated. We can do hard things. If there are moves you can't do, do a moderated version. Don't let it stop you. I just wanted to touch on nutrition. Our diets are so so nutrient lacking. Even if we think we are getting the nutrients we need most likely we are lacking. I added a nutritional about 2 months ago and I feel like a million bucks. Its not a wake up and think this changed my life but the little things like no 3 pm slump, patients with my kids. and unknowingly and not in any way trying to cut out soda and candy. I really just don't want it. and when I do eat it i get headaches. Be careful of multi vitamins they are mostly synthetic and do more damage. On a spiritual note. Here is a 30 day reading schedule that will help us along. LOVE YOU ALL.