Burpee jump forward and turn 180
10xs
15 box jumps-use your stairs a picnic table bench your door way etc
if you can't jump up just step up.
15 sit ups
12 box jumps
12 sit ups
9 box jumps
9 sit ups
speed walk or run 5 minutes
20 walking lunges
20 straight leg kicks
^^^just last part 3 times
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