My Goals for this 8 week health 1. Eat 5 Veggies and 1 fruit per day 2. No sugar except for once a week 3. Only 1 Sugar alternative once a day 4. Exercise 6 times a week 5. Drink water ( not too Much) I tend to over do the water 6. Read Scriptures everyday 7. Morning and evening prayers 8. Family Home Evening 9. Learn something new each day
These are the things I need to work on and more. I may add a number 10 just have not thought of it yet.
My Goals for this 8 week health
ReplyDelete1. Eat 5 Veggies and 1 fruit per day
2. No sugar except for once a week
3. Only 1 Sugar alternative once a day
4. Exercise 6 times a week
5. Drink water ( not too Much) I tend to over do the water
6. Read Scriptures everyday
7. Morning and evening prayers
8. Family Home Evening
9. Learn something new each day
These are the things I need to work on and more. I may add a number 10 just have not thought of it yet.
My number 10 is
ReplyDeleteDo an act of service daily
Keep up with my fit bit 12,000 steps 5 miles daily