Suzy's fitness/diet goals Avoid cookies for breakfast and for snacks drink lemon or apple cider vinegar water once daily (morning) eat one large salad daily continue to swim 3 times a week add weight work outs twice a week find a veggie go to food (avoid the cookies) do stretches (yoga) 3 times a week try to sleep 8-7 hours a night
Suzy's fitness/diet goals
ReplyDeleteAvoid cookies for breakfast and for snacks
drink lemon or apple cider vinegar water once daily (morning)
eat one large salad daily
continue to swim 3 times a week
add weight work outs twice a week
find a veggie go to food (avoid the cookies)
do stretches (yoga) 3 times a week
try to sleep 8-7 hours a night